The Pilates Method has evolved from techniques developed by Joseph H. Pilates more than 70 years ago. It dramatically improves strength, flexibility, coordination and posture. It creates a body that is long and lean with a flat stomach and strong back. Professional dancers have used the Pilates method for decades. Top athletes have integrated Pilates in their workout routine to increase flexibility & coordination and help prevent muscle pull injury. Below are the programs offered by Studio Fitness based upon the Pilates Method.
PILATES MATWORKS
uses the techniques developed by Joseph H. Pilates with focus on using the core muscles of the body - stomach, back and hip muscles. Learn the sequence of exercises using breath, body alignment, and fluidity of movement. Increase your flexibility, strength and improve your posture.
Basic: Introduction to principles of breathing, spine & body alignment, basic exercise sequence.
Pilates Mat: A full sequence of exercises using breath, body alignment and fluid movement. Classes will vary week to week to incorporate different equipment and mix of exercises. All levels welcome.
Challenge: For the seasoned Pilates student familiar with the exercise sequence including advanced movements.
Power Pilates: A condensed Pilates class guaranteed to work your Core! THIS CLASS IS 30 MINUTES.
Pilates Ball: Sequence of Pilates exercises using the stability ball, weights, and body bars for improved balance and strength. Previous Pilates mat experience recommended.
PILATES REFORMER
integrates a full body workout using the reformer machine designed by Joseph H. Pilates. Exercises emphasize precision of movement, proper breathing and integration of body core.
Level I: Basic yet challenging Reformer exercises utilizing core stabilization. Great for entry level Reformer student with Pilates background.
Level II: Emphasis placed on proper execution of primary movements, proper breathing, and integration of body core leading to intermediate movements as class progresses.
Level III: Intermediate movements performed at a faster pace, while incorporating some advanced movements which test the individual's body awareness, balance, and coordination.
Level IV: For individuals who have progressed beyond intermediate level and are capable of performing advanced movements at a faster, continuous pace. Challenges balance, flexibility & strength.
50/50 REFORMER MAT: For experienced Pilates mat students who are ready to integrate Reformer & Tower exercises into their workout.
REFORMER/TOWER/MAT CONDITIONING: Experience all aspects of Pilates in this small group class designed for the individual who wants a challenging variety of exercises. All levels welcome with Pilates experience.