Studio Fitness Postures & Poses - Video

• March 2009 - Join Pat for Core Conditioning with Ball
  
• April 2009 - Capoeira
• May 2009 - Ranjitha demonstrates Warrior Pose
• May 2009 - Janine demonstrates Pilates Reformer moves: Short Spine and Down Stretch
• August 2009 - Pilates Wunda Chair demo: Wunda Chair
• August 2009 - Join Amie for a Performance Barre class: Performance Barre

In the News! 

Visit our ALBUMS page to take a look inside classes and events at Studio Fitness.   And take a look at Studio Fitness in the news:

• Natural Awakenings Practitioner of the Month - September '09
  
• Dance/Exercise Craze-Shimmy Away the Pounds by Tracy Ivie, appearing in NJ Savvy in February '09
• Three Trade Business Suit for Sweat Suit 3 Trade Business Suits
• Plainfield Public Library Health & Wellness Fair Library-Fair.pdf
• Studio Fitness had been a sponsor of Great American Volleyball, and that Summer, there was a Studio Fitness Open  Studio Fitness GAV 
• Yoga-Sutra for Life Teacher's Training YSL