The physical component of yoga, HATHA YOGA is the most commonly known and practiced in the west. Hatha Yoga consists of asanas (poses or postures) which focus on controlled movement, concentration and conscious breathing. Pranayama (breathing) is also a technique that prepares the body for "stillness" which creates mental relaxation. Yoga postures can be basic or complex. The movements are slow and controlled, but dynamic. Some of the benefits of practicing Yoga are strength, stamina, stress reduction, increased flexibility and better circulation. Body and mind are stretched beyond their everyday limits and made to act in unison. Below are the Yoga programs offered by Studio Fitness with class size limited to 12 participants. Private sessions also available.
Studio Fitness - your intimate, New Jersey yoga studio.
Vinyasa
VINYASA 1
This class introduces the beauty of movement through sequential postures led by the flow of the breath. It is perfect for beginners and yet can be a wonderful meditative flow for the more experienced yogi. Each class begins with an exercise in Pranayama (breath) in order to initially introduce the relationship between breath and movement.
VINYASA 2
Building upon the flow of sequential postures mastered in Vinyasa I, this class introduces more intense postures emphasizing strength and flexibility. Open minded beginners are welcome and will be challenged by the depth of the postures that may be held somewhat longer. The flow in Vinyasa II is somewhat quicker than Vinyasa I. Classes may include chanting and/or meditation.
VINYASA 3
More advanced postures including binds and inversions result in a more vigorous class. Students in this class will have mastered the use of their breath as it relates to the flow between their postures. Dharana and Dyana (concentration and focus) are practiced as the students are introduced to the divine stillness within. For the experienced yogi.
TEEN YOGA
This special class will empower teenagers to become more confident, and to be more self-aware. Students will gain a sense of well-being, and develop both strength and flexibility. Breathing and relaxation techniques will also be incorporated.
IYENGAR
Slower movements that are held with emphasis on exploring the subtleties of each position. Props such as belts, chairs, and blankets are used to help bodies feel more comfortable in a pose. Meditation and relaxation segment included.
KRIYA YOGA
Kriya” is a Sanskrit word meaning “ to act or transform.”
In this class, we will combine asanas (postures) with pranayama
(breathing techniques) and japa (silent devotional chant) to achieve a moving meditation.
POWER YOGA
Rigorous class that will challenge and strengthen you. The class moves at a fast pace and postures are held longer to improve focus and determination. This class will build your stamina and increase your strength and flexibility.
ASHTANGA PRIMARY SERIES
Ashtanga Yoga is a breathing/movement system that follows a progressive sequence of asansas. Students learn a systematic technique that steadies, balances, purifies and strengthens the body, mind and nervous system. In this class, you will explore a subset of the Primary series of Ashtanga. Classes will include Surya Namaskara (Sun Salutations) A and B, standing asanas, seated asanas and may include back bending, as well as shoulder standing in the finishing sequence. This class will return Fall 2010.
YOGA LOUNGE
Gentle restorative yoga, candlelight, relaxing music and essential oils - all designed to feed your soul, align your spine, and provide an end-of-week oasis.
YOGA FLOW
A class with a focus on alignment, breath and flow to explore a variety of postures and techniques.
SERENITY YOGA
Gentle yoga designed to heal and rejuvenate. You will leave this calming class with a renewed sense of strength and spirit.
YOGILATES
A unique, diverse workout combining the best of Pilates and Yoga to improve strength, balance, and flexibility. All levels are welcome.
