The Pilates Method has evolved from techniques developed by Joseph H. Pilates more than 70 years ago. It dramatically improves strength, flexibility, coordination and posture. It creates a body that is long and lean with a flat stomach and strong back. Professional dancers have used the Pilates method for decades. Top athletes have integrated Pilates in their workout routine to increase flexibility & coordination and help prevent muscle pull injury.
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“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body.” - Joseph Pilates
Below are the programs offered by Studio Fitness based upon the Pilates Method. Studio Fitness: your Pilates studio of NJ!
Pilates Matworks
Pilates Matworks uses the techniques developed by Joseph H. Pilates with focus on using the core muscles of the body - stomach, back and hip muscles. Learn the sequence of exercises using breath, body alignment, and fluidity of movement. Increase your flexibility, strengthen and improve your posture.
Basic: Introduction to principles of breathing, spine & body alignment, basic exercise sequence.
Pilates Mat: A full sequence of exercises using breath, body alignment and fluid movement. Classes will vary week to week to incorporate different equipment and mix of exercises. All levels welcome.
Challenge: For the seasoned Pilates student familiar with the exercise sequence including advanced movements.
Pilates Barre Sculpt: Firm, tone and lengthen your entire body. Burn calories in this total body workout. Engage your core and create pelvic stability, and shape long, lean muscles. You will see and feel results.
TRI Pilates: Increase strength in muscles and joints for more stability, fewer injuries. A strong core allows for optimal body alignment for whatever sport you play, decreasing muscle fatigue. All-around workout with weights, cardio and Pilates moves to build ab strength.
Pilates Ball: Sequence of Pilates exercises using the stability ball, weights, and body bars for improved balance and strength. Previous Pilates mat experience recommended.
Pilates Reformer
Pilates Reformer integrates a full body workout using the reformer machine designed by Joseph H. Pilates. Exercises emphasize precision of movement, proper breathing and integration of body core.
Essential: Basic yet challenging Reformer exercises utilizing core stabilization. Great for entry level Reformer student with Pilates background. Emphasis placed on proper execution of primary movements, proper breathing, and integration of body core leading to intermediate movements as class progresses.
Intermediate: Intermediate movements performed at a faster pace, while incorporating some advanced movements which test the individual's body awareness, balance, and coordination.
Advanced: For individuals who have progressed beyond intermediate level and are capable of performing advanced movements at a faster, continuous pace. Challenges balance, flexibility & strength.
50/50 REFORMER MAT: For experienced Pilates mat students who are ready to integrate Reformer & Tower exercises into their workout.
REFORMER/TOWER/MAT CONDITIONING: Experience all aspects of Pilates in this small group class designed for the individual who wants a challenging variety of exercises. All levels welcome with Pilates experience.
REFORMER/CARDIO/JUMP: For those with Pilates Reformer experience. You'll use a variety of apparatus, a different mix each week. Incorporate Pilates Reformer, jump board, CARDIOLATES rebounder, and WUNDA Chair! A new way to interval train!
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."
- Joseph Hubertus Pilates, in 1965, age 86