PERSONAL TRAINING
You have the opportunity to do personal training in Pilates (including Reformer), yoga and personal fitness training. One session is $65. If you purchase a package of five, the price is $300.
BOXING
A combination of boxing, Thai kick boxing, karate and Tae Kwon Do, utilizing punches, kicks and knees, with pushups, crunches and more - not your average cardio kick boxing class! Join Jay Kellogg, and you'll use boxing gloves and hand targets to allow for full exertion of power. MUST WEAR CLEAN INDOOR SNEAKERS. Training sessions with Jay are $75.
THAI YOGA
Thai Yoga is an ancient system of healing, with roots in Yoga, Ayurvedic Medicine and and Buddhist spiritual practice. Combining rhythmic massage, accupressure, and assisted yoga stretching, it creates a powerful release of stress and tension, increased vitality and well-being, and stimulates the flow of healing energies within the body.
Thai Yoga is a one-on-one chance to experience this yoga therapy. Wear comfortable, loose clothing. Do not eat 2 hours prior to your session. With Ranjitha Sandeep or Tamara Ivankova.
MUST SCHEDULE THREE DAYS IN ADVANCE. Cost: $100.
NEW!!
Mary Dalziel, Studio Fitness Iyengar Yoga Instructor since 2000, is now a Massage Therapist and will be offering Therapeutic Massage by appointment. Mary is offering:
Swedish Massage to ease muscle soreness, increase circulation, reduce stress and promote relaxation.
60 minutes for $60
Sports Massage to address specific muscle areas causing pain or discomfort and to increase current range of motion.
45 minutes for $45
Deep Tissue/Myofascial Release to therapeutically release tightly held areas of soft tissue that restrict range of motion and cause chronic pain.
60 minutes for $60
Foot Reflexology to address areas of pain, discomfort or unease anywhere in the body through the nerve endings and energy pathways of the feet. Deeply relaxing and beneficial no matter the age or current level of wellness.
45 minutes for $45
Aromatherapy Massage uses a sequence of natural, potent Essential Oils that synergistically combine to create relaxation and a healing environment within the body. A beautiful experience.
60 minutes for $60
Mary is also a White Light Reiki practitioner and Emotional Freedom Technique guide. These can be combined with the Massage techniques above for optimal results.
Call Jenn at 908-647-0300 or email lotusnplank@yahoo.com to schedule any of our services.