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Yoga Helps Make Cancer Less of a Bear

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I recently came across an article online.  It appeared in the Daily News, a New York-area newspaper, entitled Making cancer bearable: Yoga group links survivors with free classes to rebuild strength & wellness," written by Sarah Armaghan.  I read the article, and then ventured on over to YOGABEAR to learn more.  

YOGABEAR, so says its website, "is a community of friends -- cancer survivors, yogis, health professionals, and volunteers -- across the nation."  YOGABEAR has created a network through which yoga studios can offer cancer survivors the opportunity to practice yoga... for free.  

 

Some people find that complementary wellness methods such as yoga help control some of their symptoms and improve the quality of their lives after being sidetracked by cancer.  YOGABEAR is one resource that helps disseminate information about yoga as a "complementary treatment in cancer recovery."    

With cancer touching so many people's lives, whether as someone who has suffered and survived, or as someone who has lost a loved one, it always amazes me when you come across information sources like YOGABEAR.  Today, June 7th, is National Cancer Survivors Day, so I wanted to let you know that Studio Fitness has applied to become a participating studio in the YOGABEAR network, already at 140 studios strong.  What a great way to give back to the community.  YOGABEAR... pass the word!




Treats for Your Sweet

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It's that time of year - it's still cold out, and it will stay cold a little longer, thanks to that darn groundhog.  With Valentine's Day approaching quickly, I thought I'd share with you a list of things you and your special someone can do for each other.

There are two especially sweet Valentine's Day rituals that I treasure, although they may not seem like much to others.  The first one was started by my husband, who surprised me the first year we lived together by putting candy hearts into my coat pocket.  As I headed off for the train into New York City, reaching into my pockets for gloves, imagine my surprise at finding these simple, yet touching messages.  And every year since, I look forward to this silly little ritual. 

The second one started in Washington, D.C.  We were killing time in the hotel room before we headed out to dinner, and sat down to write out cards to our nieces, nephews and good friends' children.  We laughed so hard, remembering how much fun it was to exchange these drug store cards with our classmates back in those early school years.  The grown-ups of these children thought we were just a bit crazy after they received our cards, but now they, too, look forward to seeing what type of theme card we will come up with, be it Bugs Bunny or Hannah Montana.

It's the little things that I remember in life, not the expensive bouquet of flowers purchased on a Hallmark holiday.  If you want to buy me flowers, send them to me on a day when I don't expect them.  That will truly make my heart skip a beat.

How will you spend Valentine's Day this year?  In these tough times, even random acts of kindness toward strangers can be appreciated on a truly deep level by both parties.  Buy coffee for the person behind you in line.  Volunteer at an animal shelter.  Or offer to go to the grocery store for a sick or elderly neighbor.  Do something to make someone else smile, and it will make you smile, too.  Inspire us with your stories here!  But first, read on for a list of ways to celebrate on February 14th.

 

Courtesy of HARO subscriber Sheryl Kurland. Sign-up for FREE, weekly, email “Time-Tested Relationship Tips” from couples married 50+ years!

Follow Sheryl on Twitter.

50 Cheap Valentine’s Day Gifts For Your Sweetheart (Without Looking Cheap)

If you’re like most couples, you’re watching your pennies this year and looking for ways to romance your sweetheart on Valentine’s Day without breaking the bank. The following list will help:

1. Create an indoor picnic with available props, i.e., picnic tablecloth, paper goods. Share finger foods and favorite treats along with a glass of wine. Spice up “dessert.” Enjoy your picnic on the living room floor or in bed. Play card games, board games, or make up your own.

2. Decorate a unique-looking jar or box with craft items. Write numerous love notes on small pieces of paper and fill the jar with them. Present the jar to your sweetheart.

3. There are many local and national Valentine’s Day giveaway contests with great prizes. Enter as many as you can and maybe you’ll get lucky.

4. For young couples with kids, get them involved in an all-family fun Valentine’s Day dinner at home. Mom can prepare a dessert for two and light the candles while dad puts the kids to bed.

5. Since Valentine’s Day is on a Saturday, celebrate with a day full of low-cost activities you both enjoy doing (depending upon your location and weather). Do something with your significant other that he/she rarely has time to do, but loves.

6. Take a 2-hour, one-time salsa or tango dancing lesson together. Or, identify some other interest you share and find a place to give you one-time extended lesson on Valentine’s Day.

7. Gals…Make the entire day full of his favorites: the breakfast of his dreams, the dinner of his dreams, TV that is his favorite, his music, etc. Don’t say anything about it, surprise him all day long.

8. Take the person you love to experience something spectacular in nature: a sunset, a sunrise, the calm of the beach, share an evening walk gazing at the moon.

9. Create a framed group of photos that put your relationship in chronological order of events, by months or years (depending on how long you’ve been together).

10. Create a CD with songs that make you think of your sweetheart, and give it to him/her.

11. Choose specialty foods, such as wine, cheese, fresh bread/dessert from a favorite bakery. Enjoy in front of your warm, toasty fireplace.

12. Create an at-home spa day for your mate. Deliver the gift in a basket filled with inexpensive candles, bubble bath, rose petals, facial mask and scrub. Then give your mate time to enjoy it. When he/she is done, heat up towels in the dryer for drying off.

13. Give each other long-lingering back rubs or head-to-toe body massages. Invest in luxurious lotion or oils.

14. Create a favorite drink together. Try all kinds of ingredients. Enjoy taste-testing. Be sure to record the ingredients, so you can make the “your” drink again on Valentine’s Day year after year.

15. Watch an old movie at home together, with popcorn and soft drinks and candy – movie-theater style.

16. Share a scrumptious dessert and latté at a local patisserie or bakery.

17. Pick a few household chores your Valentine usually does and surprise them by doing it before they get a chance, i.e., making the bed. It doesn’t sound romantic, but the thought will most certainly count.

18. Walk around a favorite part of town, stopping at a nice locale for a glass of wine and appetizers.

19. On Valentine’s Day, place three pair of sexy undies on your bed and let your mate pick out which one you should wear. It’s your secret!

20. Write a “Top 10 Reasons Why I Love You” list.

21. Since Valentine’s Day is on Saturday, if you’re a member of a wholesale club (like Sam’s or Costco) have fun eating all the free samples! Then fill in any empty holes left in your stomach by going out to lunch. (That way you won’t spend a lot of money at a restaurant!)

22. What’s a new activity you’ve both wanted to try that’s low cost? Do it. Or, how can you creatively modify it to make it low cost? Do it.

23. Leave a note on your mate’s pillow expressing how special you think he/she is. Place a couple of mints on the pillow, too (or a single rose)…all to be discovered at bedtime.

24. Guys…If you want to cook dinner, remember, she doesn’t care what you make. There are many easy recipes on food web sites that look like you spent hours in the kitchen. Be imaginative and set the table special. Play romantic music softly while you dine. Leave the clean-up until morning!

25. Guys or Gals…When you make that special dinner…Just like when you go to a fancy event and a “dinner menu” is put on each plate describing each food item, do something similar. For example, on your menu, write “Spaghetti & Meatballs, made with passion to be with YOU.” Don’t forget to give your “event” or “restaurant” a name at the top of the menu.

26. Make a simple dinner at home, then go out dancing or to listen to live music at a jazz club.

27. Buy two champagne flutes for use on Valentine’s Day only to annually toast your love. Keep them in a visible location as a year-round reminder of how special you are to each other.

28. Play a sport together that you haven’t played in awhile, or that you rarely get a chance to enjoy. Before you start, determine what the “winner” gets (making it something to do with caring, loving, etc.).

29. Leave a “racy” picture on your mate’s cell phone. Text a romantic message at a time of day when you know things get hectic.

30. Present your Valentine IOU coupons: I will make dinner; I will do the laundry; I will take care of the kids one day a month for the next year; I will clean the kitchen for a week; I will serve you breakfast in bed.

31. Together, go “shopping” at a sex-toy store without spending any money. It’ll give you ideas and get you “in the mood.”

32. The tough economy has lured many upscale restaurants to have high-end early-bird specials. Find out what’s available in your area.

33. Some volunteer fire departments use holiday fauna to create flower and rose bouquets as a fund-raiser. Prices are reasonable; just get there early.

34. If she loves chocolate…Take her on a chocolates tour. Find your hometown chocolate purveyor and ask for a behind-the-scenes tour. Next, go to a restaurant that serves her favorite chocolate dessert. Return home to snuggle with a cup of hot chocolate.

35. Use a bar of soap to draft a love note on your bathroom mirror. Or, if you shower first, write a love note to your sweetheart in the steam on the mirror.

36. Write “I love you because….” notes and insert them into balloons. Blow up the balloons, and spread the balloons throughout your bedroom for your Valentine to pop and capture each message.

37. Many drug stores with photo departments offer a variety of Valentine’s Day specials to make gifts from photographs. Use a good picture of the two of you together.

38. Make homemade chocolate-covered strawberries: 1) Melt a package of chocolate chips in a double boiler and add a small amount of oil; 2) Remove from heat and quickly dip the strawberries into the chocolate; 3) Place on wax paper and refrigerate for several hours until chocolate is firm.

39. Guys…If you want to order flowers for your gal, supermarket florists are generally half the price of the stand-alone or on-line stores, but the trick to for seeing real savings is to order two weeks or more in advance and pay for the flowers up front………..Another trick to save money, get other guys who want to order flowers to join you and place your orders to the same florist all at once. The florist may give you a “bulk” discount. Again, important to plan ahead.

40. Plan a scavenger hunt. Write clues and place them in envelopes, and place the envelopes around town. Make the final clue a doozey of a destination.

41. Get a small radio and take your partner dancing at a romantic hideaway, such as the woods or riverfront or ocean.

42. Use fabric paint to decorate a Valentine’s Day pillowcase for your loved one. Check arts-and-crafts web sites for other easy-to-make gifts.

43. What did you do on your very first date? Repeat it.

44. Create a year-long calendar with photos of just the two of you above (top page) each month. Office supply stores will insert the spiral/binding for you.

45. Have a progressive dinner. If you’re single, appetizers at his place. Entrée at her place. The middle course, dessert, after-dinner cordials…map it out a few days ahead. If you’re married, one course at home, one course at her office, his office, etc. Use your imagination to set locations!

46. Write new “updated” wedding vows, both serious and humorous, and share them with each other over a glass of wine in a candlelit room.

47. In the morning, tuck a love note in his pocket or her pocketbook or other certain-to-be-found spot. Jot down some meaningful words on a piece of paper – “Can’t wait to wrap my arms around you tonight!”; “What’s for ‘dessert’?”; “You make me happy every day!” – and tuck it in a conspicuous location to be easily discovered during the day.

48. Have a 15-minute kissing session and try some new ways and places to kiss. The same old smoocheroo can get boring. Use your imagination…and perhaps a little whipped cream, chocolate syrup, etc.

49. If you don’t have a special sweetheart, focus on bringing a smile or laughter to everyone you come in contact with on Valentine’s Day.

50. What are your mate’s quirks and habits that irk you? Don’t nag about any of them the entire day. Then try to extend the no-nagging effort to every day of the year. Remember, you’re never going to change the other person.

Gracene on Nia

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In Nia we say…“Through Movement We Find Health”

After taking just one class, I knew Nia was the life-style practice for me.  Nia has changed the way I think about traditional fitness.  I now prefer listening to my body and being guided by the pleasure principle, “if it feels good, do it”, moving in a way that fits my needs at that moment.  People of all ages and all levels of fitness enjoy Nia.

Thanks to Nia, I have an enhanced self-awareness and the creative and expressive parts of me are now present.  I have experienced improvement in flexibility, agility, mobility, stability, strength, cardio capacity and balance.  

Nia is a total experience allowing me to reach my full potential…in body, mind, emotion and spirit.

Gracene Mehlman
Certified Nia Instructor

Learn more at NiaNow

Join Gracene on Mondays at 6:40 p.m. at Studio Fitnesss to experience Nia for yourself!

Want to hear another woman's story?  Check out Nia: A Cure for Shame from MORE Magazine.

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Journey to Wellness with Sherri Mraz-Illes

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Ten years ago I was a stressed out single mother who didn’t know the first thing about self-care. I was always putting out fires and eating the first thing I could grab. I spent years on the roller coaster of feeling okay and then crashing.  
 
The first place I began to clean up was the tape that plays over and over in our minds.  At regular intervals throughout the day write down what you hear. You will be amazed at how unloving, critical and generally unsupportive you are to yourself. Start by switching to what you choose to hear or canceling thoughts altogether without replacing.

The other thing I did for myself was to get outside. By taking a nice walk you release endorphins into your system, get vitamin D, increase circulation and tone the body. But most importantly you have time to monitor your tape.

Then I discovered yoga. Not only is your body moving, stretching, working your endocrine system, and strengthening, but you also move through many layers of blocked emotions, opening your mind and heart to your own inner magnificence. Yes, you are magnificent.

All these changes need to be supported by a well-balanced diet, real food that does not come from a package. Eat organic vegetables, fruit, whole grains, protein, and healthy fats. Minimize simple carbohydrates and avoid chemicals (including artificial sweeteners, try agave nectar it does not alter the blood sugar at all). Eat three meals a day without skipping and you will be more satisfied, reducing the need to snack. Get support where you need it; friends, family and/or a coach can all help, “No man is an island”, build a support circle.

This is a journey, by making gradual changes to get to the 90/10 rule. 90% of the time you eat clean, fresh, wholesome ingredients. The other 10% you are going with life, a wedding, a dinner date, celebrating with family. Enjoy the occasion, it is not the time to scrutinize, enjoy special times with family and friends; this is what truly nourishes you in the end anyway.

Written by Sherri Mraz-Illes, CHHC, RYT
Certified Holistic Health Counselor, Registered Yoga Teacher

Come experience yoga with Sherri at Studio Fitness!  'Yogilates' on Mondays at 6:30 p.m. and 'Yoga for Athletes' on Tuesdays at 6:45 p.m. 

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