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A New Year, A New You at Studio Fitness

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It's New Year's Eve, and I find myself reflecting on 2009, a year with both highs and lows, for Studio Fitness, for my family, and for so many others out there.  Yet as I think back on the year's events, it's all of the good times at Studio Fitness on which I try to focus - especially the new Pilates and yoga clients that came through our doors; and the clients that have been with us for so long.  We appreciate you appreciating us.  And because of you, we continue to try to bring you programs that inspire you and contribute to your goals in mind, body and spirit. 

We appreciate our instructors, who time and time again strive to give our clients more than one hundred percent.   They are dedicated and passionate about what they teach, and the knowledge they impart, be it new moves on the Pilates Reformer machines, the ability to teach new Zumba and belly dancing routines and see clients "get it", or to instruct clients in the progression to go deeper into a particular yoga pose.  They are inspirational to me as well, contributing new ideas and class concepts.  Take, for instance, Lauren's Yoga Lounge, a gentle restorative yoga, with candlelight, relaxing music and essential oils - all designed to feed your soul, align your spine, and provide an end-of-week oasis.  

Yoga Lounge Poster

As 2010 rolls in, complete with a New Year's Eve blue moon (there hasn't been one since 1990), we hope that Studio Fitness is more than a "once in a blue moon" experience for you.  Here's to health, wealth and happiness in life and for your family.  

See you next year!

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Treats for Your Sweet

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It's that time of year - it's still cold out, and it will stay cold a little longer, thanks to that darn groundhog.  With Valentine's Day approaching quickly, I thought I'd share with you a list of things you and your special someone can do for each other.

There are two especially sweet Valentine's Day rituals that I treasure, although they may not seem like much to others.  The first one was started by my husband, who surprised me the first year we lived together by putting candy hearts into my coat pocket.  As I headed off for the train into New York City, reaching into my pockets for gloves, imagine my surprise at finding these simple, yet touching messages.  And every year since, I look forward to this silly little ritual. 

The second one started in Washington, D.C.  We were killing time in the hotel room before we headed out to dinner, and sat down to write out cards to our nieces, nephews and good friends' children.  We laughed so hard, remembering how much fun it was to exchange these drug store cards with our classmates back in those early school years.  The grown-ups of these children thought we were just a bit crazy after they received our cards, but now they, too, look forward to seeing what type of theme card we will come up with, be it Bugs Bunny or Hannah Montana.

It's the little things that I remember in life, not the expensive bouquet of flowers purchased on a Hallmark holiday.  If you want to buy me flowers, send them to me on a day when I don't expect them.  That will truly make my heart skip a beat.

How will you spend Valentine's Day this year?  In these tough times, even random acts of kindness toward strangers can be appreciated on a truly deep level by both parties.  Buy coffee for the person behind you in line.  Volunteer at an animal shelter.  Or offer to go to the grocery store for a sick or elderly neighbor.  Do something to make someone else smile, and it will make you smile, too.  Inspire us with your stories here!  But first, read on for a list of ways to celebrate on February 14th.

 

Courtesy of HARO subscriber Sheryl Kurland. Sign-up for FREE, weekly, email “Time-Tested Relationship Tips” from couples married 50+ years!

Follow Sheryl on Twitter.

50 Cheap Valentine’s Day Gifts For Your Sweetheart (Without Looking Cheap)

If you’re like most couples, you’re watching your pennies this year and looking for ways to romance your sweetheart on Valentine’s Day without breaking the bank. The following list will help:

1. Create an indoor picnic with available props, i.e., picnic tablecloth, paper goods. Share finger foods and favorite treats along with a glass of wine. Spice up “dessert.” Enjoy your picnic on the living room floor or in bed. Play card games, board games, or make up your own.

2. Decorate a unique-looking jar or box with craft items. Write numerous love notes on small pieces of paper and fill the jar with them. Present the jar to your sweetheart.

3. There are many local and national Valentine’s Day giveaway contests with great prizes. Enter as many as you can and maybe you’ll get lucky.

4. For young couples with kids, get them involved in an all-family fun Valentine’s Day dinner at home. Mom can prepare a dessert for two and light the candles while dad puts the kids to bed.

5. Since Valentine’s Day is on a Saturday, celebrate with a day full of low-cost activities you both enjoy doing (depending upon your location and weather). Do something with your significant other that he/she rarely has time to do, but loves.

6. Take a 2-hour, one-time salsa or tango dancing lesson together. Or, identify some other interest you share and find a place to give you one-time extended lesson on Valentine’s Day.

7. Gals…Make the entire day full of his favorites: the breakfast of his dreams, the dinner of his dreams, TV that is his favorite, his music, etc. Don’t say anything about it, surprise him all day long.

8. Take the person you love to experience something spectacular in nature: a sunset, a sunrise, the calm of the beach, share an evening walk gazing at the moon.

9. Create a framed group of photos that put your relationship in chronological order of events, by months or years (depending on how long you’ve been together).

10. Create a CD with songs that make you think of your sweetheart, and give it to him/her.

11. Choose specialty foods, such as wine, cheese, fresh bread/dessert from a favorite bakery. Enjoy in front of your warm, toasty fireplace.

12. Create an at-home spa day for your mate. Deliver the gift in a basket filled with inexpensive candles, bubble bath, rose petals, facial mask and scrub. Then give your mate time to enjoy it. When he/she is done, heat up towels in the dryer for drying off.

13. Give each other long-lingering back rubs or head-to-toe body massages. Invest in luxurious lotion or oils.

14. Create a favorite drink together. Try all kinds of ingredients. Enjoy taste-testing. Be sure to record the ingredients, so you can make the “your” drink again on Valentine’s Day year after year.

15. Watch an old movie at home together, with popcorn and soft drinks and candy – movie-theater style.

16. Share a scrumptious dessert and latté at a local patisserie or bakery.

17. Pick a few household chores your Valentine usually does and surprise them by doing it before they get a chance, i.e., making the bed. It doesn’t sound romantic, but the thought will most certainly count.

18. Walk around a favorite part of town, stopping at a nice locale for a glass of wine and appetizers.

19. On Valentine’s Day, place three pair of sexy undies on your bed and let your mate pick out which one you should wear. It’s your secret!

20. Write a “Top 10 Reasons Why I Love You” list.

21. Since Valentine’s Day is on Saturday, if you’re a member of a wholesale club (like Sam’s or Costco) have fun eating all the free samples! Then fill in any empty holes left in your stomach by going out to lunch. (That way you won’t spend a lot of money at a restaurant!)

22. What’s a new activity you’ve both wanted to try that’s low cost? Do it. Or, how can you creatively modify it to make it low cost? Do it.

23. Leave a note on your mate’s pillow expressing how special you think he/she is. Place a couple of mints on the pillow, too (or a single rose)…all to be discovered at bedtime.

24. Guys…If you want to cook dinner, remember, she doesn’t care what you make. There are many easy recipes on food web sites that look like you spent hours in the kitchen. Be imaginative and set the table special. Play romantic music softly while you dine. Leave the clean-up until morning!

25. Guys or Gals…When you make that special dinner…Just like when you go to a fancy event and a “dinner menu” is put on each plate describing each food item, do something similar. For example, on your menu, write “Spaghetti & Meatballs, made with passion to be with YOU.” Don’t forget to give your “event” or “restaurant” a name at the top of the menu.

26. Make a simple dinner at home, then go out dancing or to listen to live music at a jazz club.

27. Buy two champagne flutes for use on Valentine’s Day only to annually toast your love. Keep them in a visible location as a year-round reminder of how special you are to each other.

28. Play a sport together that you haven’t played in awhile, or that you rarely get a chance to enjoy. Before you start, determine what the “winner” gets (making it something to do with caring, loving, etc.).

29. Leave a “racy” picture on your mate’s cell phone. Text a romantic message at a time of day when you know things get hectic.

30. Present your Valentine IOU coupons: I will make dinner; I will do the laundry; I will take care of the kids one day a month for the next year; I will clean the kitchen for a week; I will serve you breakfast in bed.

31. Together, go “shopping” at a sex-toy store without spending any money. It’ll give you ideas and get you “in the mood.”

32. The tough economy has lured many upscale restaurants to have high-end early-bird specials. Find out what’s available in your area.

33. Some volunteer fire departments use holiday fauna to create flower and rose bouquets as a fund-raiser. Prices are reasonable; just get there early.

34. If she loves chocolate…Take her on a chocolates tour. Find your hometown chocolate purveyor and ask for a behind-the-scenes tour. Next, go to a restaurant that serves her favorite chocolate dessert. Return home to snuggle with a cup of hot chocolate.

35. Use a bar of soap to draft a love note on your bathroom mirror. Or, if you shower first, write a love note to your sweetheart in the steam on the mirror.

36. Write “I love you because….” notes and insert them into balloons. Blow up the balloons, and spread the balloons throughout your bedroom for your Valentine to pop and capture each message.

37. Many drug stores with photo departments offer a variety of Valentine’s Day specials to make gifts from photographs. Use a good picture of the two of you together.

38. Make homemade chocolate-covered strawberries: 1) Melt a package of chocolate chips in a double boiler and add a small amount of oil; 2) Remove from heat and quickly dip the strawberries into the chocolate; 3) Place on wax paper and refrigerate for several hours until chocolate is firm.

39. Guys…If you want to order flowers for your gal, supermarket florists are generally half the price of the stand-alone or on-line stores, but the trick to for seeing real savings is to order two weeks or more in advance and pay for the flowers up front………..Another trick to save money, get other guys who want to order flowers to join you and place your orders to the same florist all at once. The florist may give you a “bulk” discount. Again, important to plan ahead.

40. Plan a scavenger hunt. Write clues and place them in envelopes, and place the envelopes around town. Make the final clue a doozey of a destination.

41. Get a small radio and take your partner dancing at a romantic hideaway, such as the woods or riverfront or ocean.

42. Use fabric paint to decorate a Valentine’s Day pillowcase for your loved one. Check arts-and-crafts web sites for other easy-to-make gifts.

43. What did you do on your very first date? Repeat it.

44. Create a year-long calendar with photos of just the two of you above (top page) each month. Office supply stores will insert the spiral/binding for you.

45. Have a progressive dinner. If you’re single, appetizers at his place. Entrée at her place. The middle course, dessert, after-dinner cordials…map it out a few days ahead. If you’re married, one course at home, one course at her office, his office, etc. Use your imagination to set locations!

46. Write new “updated” wedding vows, both serious and humorous, and share them with each other over a glass of wine in a candlelit room.

47. In the morning, tuck a love note in his pocket or her pocketbook or other certain-to-be-found spot. Jot down some meaningful words on a piece of paper – “Can’t wait to wrap my arms around you tonight!”; “What’s for ‘dessert’?”; “You make me happy every day!” – and tuck it in a conspicuous location to be easily discovered during the day.

48. Have a 15-minute kissing session and try some new ways and places to kiss. The same old smoocheroo can get boring. Use your imagination…and perhaps a little whipped cream, chocolate syrup, etc.

49. If you don’t have a special sweetheart, focus on bringing a smile or laughter to everyone you come in contact with on Valentine’s Day.

50. What are your mate’s quirks and habits that irk you? Don’t nag about any of them the entire day. Then try to extend the no-nagging effort to every day of the year. Remember, you’re never going to change the other person.

Tune in to a Healthier You

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We've said good-bye to 2008, and have welcomed in the New Year.  If you are like the majority of people who make resolutions, losing weight or beginning an exercise program is high on your list.  But how do you plan to stay motivated on the path to a healthier you?  We're sure that music plays a part in your fitness routine, so we want you to share the kick-butt tunes that inspire you to keep going. 

For instance, when I decided to give jogging a try, I was at a point where I was close to home, exhausted, and ready to quit.  Walking was how I was going to finish, proud that I'd gotten as far as I had, but not happy that I was a 'quitter' in my own mind.  And then, that song came on my IPod.  It started slow, but then sped up, motivating me to speed up as well.  Walking... I think not!  Fat Boy Slim's song with changing tempo inspired me to run, to round that last curve to the home stretch as a winner!

So, dear Studio Fitness fan, we want to hear from you.  What song encourages you to stick with your exercise routine and why?  Inspire others, and you have the chance to win an itunes gift card so you can load up that mp3 player and attain your fitness goal!   

In the comments section below, enter the name and artist of the tune that most motivates you to keep moving, and more importantly, why.  Studio Fitness instructors are not eligible; all entries due by January 20th at 11:59 p.m.

Be Phenomenal

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I recently stumbled upon Maya Angelou’s ‘Phenomenal Woman’.  I’ve read it before, and each time I do, I take away something new or find a different meaning that applies to something currently happening in my life.  So now, with the New Year looming, I reread it and think of resolutions, of how a great many of us resolve to lose weight, hit the gym, and eat better.  But how long before these resolutions are broken?  It usually doesn’t take much to tempt us back into bad habits.  

This year, I resolve to not make resolutions.  Instead, I will make life changes.  You see, I’m not ‘built to suit a fashion model’s size’ and really never will be.  I’ve resolved myself to the fact that I want to be someone who is healthy and happy.  I prefer adjectives like athletic and fit versus thin and skinny.   If I want french fries or a glass of chardonnay, I won’t deny myself.  Yet I will then make sure I get up and get moving, rather than curl up on the couch and do nothing.

I will implement positive changes that will become routine.  I’ll continue to take the stairs instead of riding the escalator.  In fact, I think I will dig out my pedometer and once again work on squeezing in those 10,000+ steps a day!  You see, I had sprained my ankle in a volleyball tournament the weekend before Thanksgiving, and I have found that walking for exercise has been a great way to ease back into a fitness regimen.  After being somewhat immobile and taking some time off to heal, those extra calories snuck their way into my diet.  So… it’s now back to Pilates, and back to cardio strength classes I go.  And then, yes, it’s back to volleyball, too!    

I invite you to join me to not make resolutions you know you’ll break; make positive life changes by incorporating exercise into your daily routine.  You’ll feel less anxious and stress-free; you’ll feel better about yourself, and you’ll reach for fewer pieces of chocolate, too!  Yes, of course, I would love to have you join us at Studio Fitness for classes.  But if Studio Fitness isn’t in the cards for you right now, still make a healthier lifestyle a resolution you and your family will keep.   


Become extraordinary.  Be exceptional and confident.  Be an even more phenomenal woman as we head into 2009.  From all of us at Studio Fitness, we wish you and your family a happy, healthy and safe New Year!

(To read the poem by Maya Angelou, click PHENOMENAL WOMAN)

What Is Boot Camp Challenge?

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The holidays are here, and that means getting together with friends and family, and attending office parties and neighborhood gatherings.  And more than likely, it means a few extra pounds will be gained enjoying cookies, cocktails and candy canes!  

Losing weight is something that often tops New Year's resolution lists.  But New Year's resolutions are like eggshells... you know they're going to be broken.  So we're providing you with inspiration to stick with it through Boot Camp Challenge - no excuses for procrastination!  Boot Camp Challenge can help you jump start your fitness program, break a plateau or give you some personal motivation.  

Boot Camp Challenge is a group personal training program which provides you with individualized attention that’s affordable.  You will be guided in cardio conditioning, strength conditioning, flexibility and nutrition. The groups are small so that you get the personal attention you need.  Workouts are led by an experienced fitness professional to help you achieve your fitness goals.  

Boot Camp Challenge is a great way to lose unwanted pounds and inches fast, increase your strength, tone your muscles, improve your self-esteem and just feel great!  Boot Camp Challenge is for everyone, and all participants will see results. 

Boot Camp Challenge is located at Studio Fitness, and each session runs for six weeks, on Tuesdays and Thursdays, 6:00-7:00 a.m.  We challenge you!  Our next session starts Tuesday, January 13th.

Start the New Year Right with Boot Camp Challenge!

Susan Marone is the owner and trainer of Boot Camp Challenge.  Susan is an AFAA Certified Personal Fitness Trainer and AFAA Certified Group Fitness Instructor.  Susan has been working in the health and fitness industry for 15 years and loves motivating people to get in shape and stay in shape.  Over the past 15 years Susan has helped hundreds of people reach their fitness goals.  

Contact Susan at 908 399-3431, e-mail her at susansbootcamp@aol.com or visit Boot Camp Challenge to see why Boot Camp Challenge is right for you!

Welcome to the very first entry in the Studio Fitness blog!

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Well, we've done it.  The Studio Fitness blog is now active, and we are so happy that you've decided to come along for the ride.  Since this is our first entry, we decided to make this fun.  So... as we are now entering into the holiday season, with Halloween coming up soon (so many chocolate bars!), with Thanksgiving following on its heels (turkey and trimmings, need we say more?), and of course, all of those holiday parties, we want to hear from you. 

In the comments section below, tell us, in 100 words or less, how you plan to resist those pumpkin pie cravings, or those candy corn temptations.  We're going for funny here!  Grand prize winner will win a $100 Studio Fitness gift card; two runners-up will each win a $50 gift card for Studio Fitness.

Remember, make it fun!  Deadline is 11:59 p.m. Saturday, November 15th.

Note: By entering, Studio Fitness has your permission to use your answer in any promotional materials.

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