Posted by Jennifer Popper on Thu, Mar 05, 2009 @ 09:27 AM
That's right, it's time for another round of Boot Camp Challenge. The new session with Drill Sergeant Susan begins on Tuesday, March 17th. Why not celebrate St. Patrick's Day with renewed energy? And no, we don't mean to hoist that green beer off the bar!
Boot Camp Challenge is a six-week group personal training program that provides
you with affordable, individualized attention. You will be
guided in cardio and strength conditioning, gain flexibility and learn more about proper nutrition.
The groups are small so that you get the personal attention
you need. Workouts are led by an experienced fitness professional to
help you achieve your fitness goals. Here's what a participant, Marie, has to say about Susan's steps to success:
- Motivation - she has the ability to motivate clients of any level of fitness.
- Timing - She has impeccable timing so that your workout can flow seamlessly.
- Creativity - She is imaginative and believes in variation to keep her
clients from getting bored. Even the most effective workout will get
stale if you do it day after day.
Boot Camp Challenge is a great way to lose unwanted pounds and inches fast, increase your strength, tone your muscles, improve your self-esteem and just feel great! Boot Camp Challenge is for everyone, and all participants will see results. Boot Camp Challenge runs for six weeks, on Tuesdays and Thursdays, 6:00-7:00 a.m. at Studio Fitness.
About Susan Marone: Susan is the owner and trainer of Boot Camp Challenge. She is an AFAA Certified Personal Fitness Trainer and AFAA Certified Group Fitness Instructor, and has been working in the health and fitness industry for 15 years. She loves motivating people to get in, and stay in shape. Over the past 15 years Susan has helped hundreds of people reach their fitness goals.
Contact Susan at 908-399-3431, e-mail her at susansbootcamp@aol.com or visit Boot Camp Challenge to see why Boot Camp Challenge is right for you! Save your spot today, and your friends will be green... with envy!
Posted by Jennifer Popper on Sat, Jan 03, 2009 @ 05:28 PM
We've said good-bye to 2008, and have welcomed in the New Year. If you are like the majority of people who make resolutions, losing weight or beginning an exercise program is high on your list. But how do you plan to stay motivated on the path to a healthier you? We're sure that music plays a part in your fitness routine, so we want you to share the kick-butt tunes that inspire you to keep going.
For instance, when I decided to give jogging a try, I was at a point where I was close to home, exhausted, and ready to quit. Walking was how I was going to finish, proud that I'd gotten as far as I had, but not happy that I was a 'quitter' in my own mind. And then, that song came on my IPod. It started slow, but then sped up, motivating me to speed up as well. Walking... I think not! Fat Boy Slim's song with changing tempo inspired me to run, to round that last curve to the home stretch as a winner!
So, dear Studio Fitness fan, we want to hear from you. What song encourages you to stick with your exercise routine and why? Inspire others, and you have the chance to win an itunes gift card so you can load up that mp3 player and attain your fitness goal!
In the comments section below, enter the name and artist of the tune that most motivates you to keep moving, and more importantly, why. Studio Fitness instructors are not eligible; all entries due by January 20th at 11:59 p.m.
Posted by Jennifer Popper on Sat, Dec 27, 2008 @ 07:08 PM
We all strive for it... and what better time of year to let us help you reach for that goal. New Year's resolutions may come and go, but if you stick with it, Studio Fitness' My Perfect Body is a class with great results!
Join Tamara Ivankova, former Russian gymnast and skydiver, for this unique fitness class. Throughout this 60-minute total body workout, you will shape and elongate every major muscle group of your body. You’ll burn fat and create that long, lean look you want to achieve.
Exercises include ballet, strength, and cardio work which will make your muscles look longer and more defined; your body will become leaner and more slender, and your posture will improve. Each workout is unique; you'll use weights, chairs and Gliding Discs.
According to Women's Health & Fitness magazine, the Gliding Discs
workout "provides a full body toning and sculpting workout."
Give My Perfect Body a try. Join Tamara on Mondays at 12:15 p.m. at Studio Fitness. You - and your perfect body - will not be disappointed!
Posted by Jennifer Popper on Fri, Dec 12, 2008 @ 04:02 PM
The holidays are here, and that means getting together with friends and family, and attending office parties and neighborhood gatherings. And more than likely, it means a few extra pounds will be gained enjoying cookies, cocktails and candy canes!
Losing weight is something that often tops New Year's resolution lists. But New Year's resolutions are like eggshells... you know they're going to be broken. So we're providing you with inspiration to stick with it through Boot Camp Challenge - no excuses for procrastination! Boot Camp Challenge can help you jump start your fitness program, break a plateau or give you some personal motivation.
Boot Camp Challenge is a group personal training program which provides you with individualized attention that’s affordable. You will be guided in cardio conditioning, strength conditioning, flexibility and nutrition. The groups are small so that you get the personal attention you need. Workouts are led by an experienced fitness professional to help you achieve your fitness goals.
Boot Camp Challenge is a great way to lose unwanted pounds and inches fast, increase your strength, tone your muscles, improve your self-esteem and just feel great! Boot Camp Challenge is for everyone, and all participants will see results.
Boot Camp Challenge is located at Studio Fitness, and each session runs for six weeks, on Tuesdays and Thursdays, 6:00-7:00 a.m. We challenge you! Our next session starts Tuesday, January 13th.
Start the New Year Right with Boot Camp Challenge!
Susan Marone is the owner and trainer of Boot Camp Challenge. Susan is an AFAA Certified Personal Fitness Trainer and AFAA Certified Group Fitness Instructor. Susan has been working in the health and fitness industry for 15 years and loves motivating people to get in shape and stay in shape. Over the past 15 years Susan has helped hundreds of people reach their fitness goals.
Contact Susan at 908 399-3431, e-mail her at susansbootcamp@aol.com or visit Boot Camp Challenge to see why Boot Camp Challenge is right for you!